Posts

Recover.

4

Speed up. But not too much.

0

Very superstitious

2

The great debate (I say great; it's about beetroot)

1

Rest. You need it.

0

Why you should never ever ever skip your long run

2

The best kind of swimming lessons

1

Eating before exercise-yes or no?

2

Weight up

3

A little spin and grind

1

Do the splits

1

Racing flats

1

Belief

0